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SuperSlow | Keith Whitley | Dr. Gonyea’s Cats
So, this continues to be a fun little series of blogs. Like I said, I find these SuperSlow experiments interesting and motivating, especially in a time where I now believe muscular growth can happen...
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Waist One Inch Smaller, Shoulder Girth Half Inch Larger
On March 9th Steven Smith tagged Josh in a post on Facebook… I believe you’ll find this interesting… Thank you Joshua Trentine for all of your promotion of super slow training. Since starting a...
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Motivation
Josh was tagged in yet another Facebook post last week… Mattias Pettersson: Thanx to Joshua Trentine. I’ve had some problems motivating my self to work out lately (almost to the day 3 months since the...
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David Hammond’s 25.4 Pound Success Story
I wanted to share yet another SuperSlow success story, they are out there. That being said, I still believe the best results from training in such a manner will be had when using equipment built for...
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Everyone needs to read this heartfelt testimonial…
Meet Ken Dery, who has been a dedicated Overload Fitness client for the last eight years – who had a stroke a couple years ago… We chose Ken as our “Client of the Month” for March. Here are a few words...
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Natural BodyBuilder Joshua Trentine Talks with be-warrior.us
Name: Joshua Trentine Age: 43 Height: 5.11 ½ Weight: Off Season 220 Competition 202 Location: Cleveland Ohio How did you get started with body building? Strength training for football at age 13. Where...
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Super Squats
Josh recently did some consulting with a 43 year old female. Check out her awesome progress below! We are considering offering phone consult services for orthodox strength exercise....
View Article“Core” – A Deceptively Bad Exercise Term -
“Core” —A Deceptively Bad Exercise Term— by Ken Hutchins Herein, I point out a glaring oversight on my part. It seems to have escaped the notice of others, but it annoys me greatly. Therefore, I must...
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Intention
Intention by Al Coleman When we speak of the Real vs The Assumed Objective in exercise, we speak of both its theoretical and practical implications. The theoretical side is necessary in order to...
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The Key: Part 1
The Key:Part 1 I own a blue book. No, not the Kelly Blue Book that one might look up the value of a used car in, but an original blue covered The ULTIMATE Exercise Protocol: Super Slow by Ken...
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